Welcome
I’m Lizzie, an Associate Registered Nutritionist and Health Coach.
You’re in the right place if you want to feel better in your body but find yourself stuck in cycles of yo-yo dieting, emotional eating, or binge eating.
Food struggles aren’t solved by willpower or another set of rules - they’re usually a signal that something deeper needs attention. That’s why I offer a valuable blend of nutrition expertise (to support your body) with therapy-informed coaching (to untangle the patterns and emotions underneath).
Let's work together
I support people to build a calmer, more stable relationship with food through structured programmes and personalised support.
Most of my work is delivered through 12–16 week courses that guide you through stabilising eating first, before moving into deeper psychological and behavioural change. This allows time to practise change and build skills that last, rather than relying on short-term fixes or willpower.
If you’re looking for flexible or one-off support, individual 1:1 sessions are also available.
Meet me
I spent years swinging between strict dieting and full-on rebellion, wondering why nothing ever lasted. Feeling so lost was exhausting, isolating, and filled with shame - because how are we supposed to escape something that can affect everything we do?
I realised there’s a lot of conflicting nutrition advice out there, and anyone can call themselves a nutritionist. That’s why I became an Associate Registered Nutritionist - to provide evidence-based guidance held to professional standards.
I'm recovered now, a place I never thought I could get to. But I want you to know: I’m not more disciplined, genetically blessed, or capable than you are. With the right tools, you can break the diet cycle, and rebuild a healthy relationship with food, mind, and body.
