What we offer
Designed to fit you, we could explore: ​
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- Sustainable health and wellbeing goals
- Full dietary and nutritional analysis
- Eating for longevity, muscle gain & fat loss
- Convenient cooking & practical ideas
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You may also benefit from:
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- Improving food relationship & non-diet
- Working on body image
- Psychology & therapeutic techniques​​
- Group work
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We prioritise developing consistency and confidence, so that your progress is sustainable and lasting.
Will this work for me?
Our experience working with hundreds of clients shows that coaching tends to work best when:
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- You're ready to break out of diet cycles & find balance
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- Your focus is creating peace with food, body & mind
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- You value sustainable habits over temporary results
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​- You want to improve body composition through enjoyable movement
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