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Welcome
I’m Lizzie, an Associate Registered Nutritionist and Health Coach.
You’re in the right place if you want to feel better in your body but find yourself stuck in cycles of yo-yo dieting, emotional eating, or binge eating.
Food struggles aren’t solved by willpower or another set of rules - they’re usually a signal that something deeper needs attention. That’s why I offer a valuable blend of nutrition expertise (to support your body) with therapy-informed coaching (to untangle the patterns and emotions underneath).
Let's work together
Sustainable change happens in stages. This program blends food foundations with psychological work supported by self-paced, evidence-based courses and personalised 1:1 coaching.
Foundations: Rebuilding Your Relationship With Food
This is where most people start. We focus on stabilising eating, reducing food chaos, and rebuilding trust with hunger, fullness, and satisfaction - with support available when you need it.
Mastery: Food Psychology & Behaviour Change
In this follow-on course, we explore the thoughts, habits, and behavioural patterns behind eating choices, designed for when eating is more stable and you’re ready for deeper change.
Meet me
I spent years swinging between strict dieting and full-on rebellion, wondering why nothing ever lasted. Feeling so lost was exhausting, isolating, and filled with shame - because how are we supposed to escape something that can affect everything we do?
I realised there’s a lot of conflicting nutrition advice out there, and anyone can call themselves a nutritionist. That’s why I became an Associate Registered Nutritionist - to provide evidence-based guidance held to professional standards.
I'm recovered now, a place I never thought I could get to. But I want you to know: I’m not more disciplined, genetically blessed, or capable than you are. With the right tools, you can break the diet cycle, and rebuild a healthy relationship with food, mind, and body.
